“The East has recognised long ago that that which is good for man (sic)* — for his body and his soul — must also be agreeable, even though at the beginning some resistances must be overcome.” — Erich Fromm, The Art of Loving Fromm, a German Jewish psychologist, contrasted the Eastern philosophy of ‘agreeableness’ with the “Western concept of discipline”, which intimates that what is good for you must be painful. Reading that was a lightbulb moment for me, as the following phrases echoed around my head: